Is Social Media Damaging Our Mental Health?

This is a debate which I’m sure a lot of people will have different opinions on. Is social media beneficial for your mental health, or is it actually detrimental, and does it help or hinder your recovery? Personally, I think…

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Getting Active for Uni Mental Health Day!

Today (2nd March 2017) is uni mental health day and, being a university student who experiences mental health difficulties herself, I wanted to contribute to this day in any way that I could. So it’s safe to say that I…

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Tips on Studying With Depression

Some common symptoms of depression include: lack of motivation, difficulty concentrating and fatigue. So, it’s barely surprising that studying whilst simultaneously struggling with depression can seem an impossible task. Nonetheless, just because you suffer from depression doesn’t mean you get…

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Antidepressants: Expectations vs. Reality

 Going on antidepressants was not a decision that I took to lightly. I had read all sorts online about the possible side effects and why you should never go near them. There are a lot of misconceptions floating around about…

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