Accepting your Limitations

Have you ever really wanted something that you can’t have? Whether it’s an item we want to possess or an activity we want to partake in – being unable to achieve what we desire can often leave us feeling frustrated…

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My Updated Experience of Antidepressants

Around a year ago, I wrote an ‘expectations vs. reality’ style post on my experience of antidepressants. I have now been taking medication for my mental health for around two years. I therefore felt it was about time I shared with…

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Is Social Media Damaging Our Mental Health?

This is a debate which I’m sure a lot of people will have different opinions on. Is social media beneficial for your mental health, or is it actually detrimental, and does it help or hinder your recovery? Personally, I think…

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Getting Active for Uni Mental Health Day!

Today (2nd March 2017) is uni mental health day and, being a university student who experiences mental health difficulties herself, I wanted to contribute to this day in any way that I could. So it’s safe to say that I…

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Antidepressants: Expectations vs. Reality

 Going on antidepressants was not a decision that I took to lightly. I had read all sorts online about the possible side effects and why you should never go near them. There are a lot of misconceptions floating around about…

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